Many people skip the most important part of their day, and that’s breakfast.
They skip breakfast for many reasons like time and lack of an appetite in the morning, to name a few. Unfortunately, these people don’t realize how much harm is being done to their metabolism throughout the day.
Breakfast is the fuel that fires that little inferno in you called your metabolism. By not consuming a balanced breakfast at the start of the day, your body’s metabolism slows and increases its desire for sugars later in the day.
A balanced breakfast consisting of protein, carbohydrates, and fats is essential to kick your day off right. A tip for those of you on the go who don’t have a lot of time is to have a breakfast shake. Use a scoop of protein powder and your favorite fruit combined with milk, water, or yogurt as a base for mixing in a blender.
For those of you with more time for a hearty and healthy breakfast, a good option would be two to three pieces of turkey bacon with one whole egg and an egg white with a side of whole grain toast.
If you follow these tips for eating breakfast daily, your body will thank you. Not only will your metabolism benefit, but you will have increased energy throughout the day and feel better overall. For more ideas for a better breakfast, give us a call or send us an email. We’d love to help you start you day off better.
