MODIFYING EXERCISE WHEN PREGNANTNovember 18th, 2014 Download this video>>
I'm sure you've all heard of the great benefits exercise provides to someone when they are pregnant. However, pregnancy also creates... GET OUT AND RUN!October 8th, 2014 Download this video>>
Summer ends, and fall begins; and with the arrival of fall comes many outdoor adventure runs. I posted below some fun runs here in the... THREE MAIN TYPES OF PROTEINSeptember 2nd, 2014 Download this video >>
We all should know that protein is a very essential part of our everyday life and it is extremely important for everyone who works out...